Let's consider our stress level today - just how does it affect your brain. When I am over-stressed, I find myself learning about stress. What does it do to my body? How can I help myself? How can support others?
This was an interesting Ted-talk about stress. It made me feel a bit better. It was reflective at the minimum.
It is a trying time in the world and especially in the educational setting. I hope you can take some time to reflect on thinking about your own learning, your self-talk, and yourself.
"chasing meaning is a healthier choice than running from frustration or discomfort (stress)"
I care for my educational friends and colleagues, may your day be filled with meaning as you touch so many lives. K
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